The Benefits of Yoga on Your Mental Health

Yoga is basically the practice of proper breathing technique and poses. It being one of the most do-able exercises out there makes it very common just about everywhere. But why do we really do yoga exercises? Do we do it for physical enhancement purposes only? Apparently, yoga does not only benefit the outer aspect of our body, but more intricately the inside of it. Yes, you heard it right, Yoga has tons of mental health benefits as well. Executing well and immersing yourself onto the mental aspect of this exercise will do wonders for your mental health.

Listed below are ways as to how Yoga can improve your overall mental health:

1. Yoga gives you a positive mindset – Practicing yoga causes your Thalamus to stimulate a body chemical called Gamma amminobutyric acid also known as GABA. This GABA chemical prevents your serotonergic neurons from malfunctioning. These neurons are responsible for the production of serotonin. The lack of this so called serotonin can mean depression for you and that is why a regular practice of yoga will ensure you of a healthy and positive mindset at all times.

2. Yoga improves your concentration and memory skills – Your concentration is expected to be significantly better after a couple of yoga sessions. This exercise un-clutters your brain of excessive thinking and thus relieves your anxiety related problems. After having done so, you will also notice a great improvement in your memory. ┬áHere is more on how yoga can help with concentration.

3. Yoga protects your brain from aging – Yoga is an exercise that is suitable for just about any age bracket. Just through the simple memorization of poses and breathing techniques is sure to give not only your body a good exercise, but inevitably your brain as well. Researchers have found a huge disparity in the brain volume of those older yoga practitioners compared to people of their age who does not perform yoga exercises at all.

4. Yoga gives your brain better stress response – Calmness and serenity are two things that you are sure to get from doing Yoga. This in return will definitely give you better reaction to sudden problems and difficulties. Getting stuck in traffic or having a hard time finding parking space for example might not get you as annoyed as before after trying a couple of Yoga sessions.

There are so much more benefits of Yoga to be mentioned. These are just some of the main mental health advantages it will give you but far beyond what is mentioned, there are countless ways as to how Yoga can benefit your mind. For just a brief period of doing different posing and breathing sequences, reward your mind of these wonderful benefits that Yoga provides.

Yoga Essentials – A Checklist

Yoga is great for everything. It is good for your mind, body and social life. It helps relax your mind and reduce stress and improves your physical health. You can also make many friends in yoga class. Yoga is about connecting the mind and the body. It helps energy flow through the body. It can be done anywhere and you can even do it in your home. However, to get the most out of yoga, it is recommended that you get certain items. To have the best yoga session, you will need the items mentioned in this article.

Yoga Mat

This is crucial for yoga students. The vast number of yoga poses will require you to be on all fours or lying down. It is very hard to do the splits on a wooden surface and is quite painful too. Yoga mats are vital for protecting yourself from harm and making yoga comfortable. You can find yoga mats of all colors and across all budgets. You can buy one from eBay, Amazon or your local supermarket. It is important to check that the mat is certified for yoga use to ensure safety. The best mat will have a rubber material on the bottom side to stop slippage while you are exercising on it.

Mat Bag

Some may consider mat bags a waste of money, but if you buy them you will be thankful. Mat bags are the best way to carry your yoga mat and are a handy way of keeping your things together when in class. Mat bags protect your yoga mat from things such as the rain, mind and reduces the mats wear and tear. You can buy colorful mat bags and they are not too expensive.

Yoga Clothing

Having the right yoga clothing is essential for yoga classes. During a typical yoga class, a series of complex poses and positions will be performed to increase flexibility. Therefore you will need the correct clothing. Doing the splits in jeans will probably result in pain and even ripping of jeans. That would be rather embarrassing. Correct yoga clothing is snug-fitting and comfortable. If you wear loose clothing if can be difficult holding certain yoga positions as you will constantly be adjusting your clothes. Clothing that is more fitted will prevent issues like that. You can buy clothes specifically made for yoga online. There are cheap and expensive options but to be honest you do not need expensive yoga clothes.

Headbands and Holders

For women, their hair can get in the way of a good yoga class. In a yoga class, you might go up, down or sideways and if you have long hair this can get in the way and obstruct your vision. Use a headband to keep your hair in your place, preferably one that won’t slip and absorbs sweat.

Yoga is great fun and if you bring the above to your classes you will enjoy every minute of your class. If you do not bring the above to your yoga class, you will likely by distracted and not have the best time. The above are essential for yoga. Yoga requires a tiny bit of preparation. However, if you take the small steps, the rest of your yoga session will be great fun.