Blissfully Basic (1-2) ~ Rachel Scandling
Open to all levels, Blissfully Basic focuses on alignment of core yoga poses and vinyasa flow, beginning breath work and building a mindful practice. Whether you're revisiting the basics or new to your practice, this class will open, stretch and strengthen for the perfect start to Sunday morning!
Maha Yoga Sadhana (mixed) ~ Serge Berliawsky
Maha-Yoga Sadhana is a practice uniting all methods of Hatha Yoga to transform and cleanse our entire body-mind complex each weekend: a total renewal of our vital essence. Combining an expansive series of asanas (postures) with pranayama, mudra, bandha, meditation & mantra, we will release all things physical, emotional, & spiritual, and rejuvenate our energy completely for the coming week. A bath in the ancient science of Yoga.
Maha: Great, Yoga: Union, Sadhana: Practice.
Yoga for Beginners (or those who feel like one) (1) ~ Karla Balani
Suitable for all ages and fitness/non-fitness levels, this class covers breathing techniques and basic yoga postures. Tune into your body, as you strengthen and tone. Additionally, through focus and relaxation, improve your breath awareness and control. The postures are presented in an easy to follow, accessible manner with plenty of time for modifications. Great for students with injuries, health concerns, or simply want to start strong with a solid foundation.
Advanced Yogi Playtime (3) ~ Lia Aprile
Explore advanced postures and variations in this fun, vigorous class. Get sweaty and push past your "limits"! Go upside-down, inside-out, one-legged, one-armed, no hands... Ready to take your practice to the next level? (and have at least six months of regular practice?) COME PLAY!
Viniyoga Flow (1/2) ~ Brenda Mah
A slow sweet practice of integrating body, breath and movement designed to provide students with a personal and individualized experience within a group class. Short flowing sequences are performed in repetition, held for a few breaths and punctuated with rests in between so one can see where you have been, where you are and where you want to go. Since no two bodies are alike and we shift from moment to moment and day to day the emphasis is on function rather than form. When a lake is unsettled with many ripples on it's surface, you can not see what is inside the lake, when it is still you can. Come and take a look inside of you so you can see where you are, where you would like to go and get what you want for your life. All levels welcome.
Core Class: Forrest Yoga Inspired ~ Janine Glass
Go deeper into your practice by discovering and developing your core strength. Using mindful sequenced asana and attentive breath-work, learn to utilize your core throughout your entire yoga practice. This Forrest yoga inspired class will help you explore intermediate and advanced poses with plenty of individual guidance and breath work.
Strong Flow (2/3) ~ LeTania Kirkland
A sweaty, flowing sequence that moves seamlessly through standing, balancing and seated postures. Vigorous movement is paired with the breath as well as broken down sequences allowing students to learn new postures with proper alignment in mind. Variations are provided for students of all levels. Finished off with sweet savasana and seated meditation.
Strong Slow Flow (2) ~ Jazmine Green
Align breath and movement in a class that will stimulate both the body and mind. Jazmine leads a strong flowing practice with deep heating and strengthening poses, as well as balancing asanas. Move between hold and release and finish with blissful cooling postures, restoring balance that will carry you through your day.
Yoga Nidra (guided relaxation) (mixed) ~
Relax in savasana while guided into a "yogic sleep" - the state between wakefulness and sleep. Students are led through a rotation of consciousness, which includes setting an intention, body scan, an exploration of opposites, journey and resolve. Awake from your practice refreshed and rested. 20 minutes of yoga nidra is as rejuvenating as four hours of sleep, so it makes for a terrific “nap.” Yoga nidra can also be used to tap into inner creative energy and intuition. Everyone can practice yoga nidra and the benefits are apparent after the first class!
St r e t c h i n g* - for the (physically &/or mentally) inflexible (1) ~ Adrienne Belai
Tight types unwind and increase flexibility with a delicious hour of stretch. Combining sweet static stretching with relaxing restorative poses, this class is great for those recovering from injuries as well. All levels welcome.
Rise & Shine ~ Ana Maria Delgado
Get up and go with a straightforward hour and 15 min of poses and sequences designed to remedy stiff joints, cold muscles and foggy minds. Stretch and strengthen your body, deepen your breath and start the day calm, clear and energized.
Photo Tanya Alexis
Vinyasa & Restore (2) ~ Samantha Jones
Rebalance and refresh. Revitalize with a lunch hour (& 15mins) of poses and sequences developed to move the blood, energy, breath and leave you collected and open to create, work and play. A fresh (re)start halfway through your day.
Burn off the Day & Sleep Tight (2) ~ Rachel Scandling
Release the day with tension burning sequences and fall into night with opening, calming and rebalancing poses.
Vinyasa (& Vino) (2) ~ Samantha Jones
Flowing yoga & restoring stretches open the body, awaken the senses and cleanse the palate for organic wine tasting and natural snacks. Sip and taste with a new appreciation and awareness.
Vinyasa & Sound (2) ~ Jamie Bechtold
Flowing yoga and healing vibrational sound. A powerful combination of the Paiste Planetarygongs, crystal singing bowls, tuning forks and vocal release enhance the rebalancing, opening and strengthening of the physical yoga practice.
Energizing Flow (2/3) ~ Lia Aprile
Awaken & unlock your inner strength and vitality. Really move and sweat in this flowing class long sequence that culminates with a short mediation. Leave strong, open, centered and refreshed.
Women's Yoga & Guided Relaxation (1/2) ~
5. Vibrate the cosmos, the Cosmos shall clear the path.
Sweet Dreams Kundalini Meditation (1/2) ~ Brent Stevens
If you've ever had trouble sleeping, this class is for you! A cozy journey focused on releasing stress from the day and preparing you for a deep night's sleep. Deep Kundalini meditation to calm your mind and soothe the soul.
Open & Restore (1) ~ Samantha Jones
Sweet & Deep (1/2) ~ Ana Maria Delgado
Release tension and move energy with deep hip openers, sweet core work, vocal release, playful flow, balancing poses and a long healing savasana.
Devotional Warrior (2/3) ~ Andrew MacFarlane
A mixed level class, designed to challenge you at points. Usually beginning with a short meditation and a few pranayama (breathing) practices. Emphasizing the importance of listening to your inner teacher and creating a space to honor this journey that we are all on together.
Pilates Mat Fusion (mixed) ~ Tannis Kobrinsky
Energy-infused, fun workout weaves together Pilates' core work, energizing Qi Gong moves and gentle yoga based stretches and balance poses. Eclectic music adds inspiration. Tannis keeps you strong, supple and healthy at every age! Beginners welcome!
Dance, Feel, Heal (mixed) ~ Evelyne
This class is for anyone who loves to move, to dance, to let it all out and express! We will dance to different music, using all parts of our bodies to express how we feel! We don't need therapy; we need to move, to be one, to connect with ourselves and the healing sound of music. All are welcome. By Donation.
Jivamukti Open (mixed) ~ Gracie
Welcomes all, as it is open to practitioners of all levels. You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. A typical Open class incorporates the five tenets of Jivamukti Yoga: shastra (scripture), bhakti (devotion), ahimsa (kindness), nada (music) and dhyana (meditation) by presenting classical yoga teachings as relevant to one's life on and off the mat, drawn from the Focus of the Month essay (found on the site http://www.jivamuktiyoga.com/fms/index.htm), supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.
Midnight Yoga (mixed) ~ Odeya Nini
A late night immersion in duet of body and soul. The real Friday night party is happening inside yourself!
A 2 hour vinyasa flow class with an equal amount of engagement and relaxation, accompanied by live music to simulate your senses.
For those of us who need a time to sort, solve, heal, change, solidify, release, and free ourselves into an internal flow against the current of the everyday. Come seal your week in a culminating rumination on life, body, presence, meaning and love as you shift in the modes of yoga through it all, one deep breath at a time.
Let this Friday night ritual transport you into your weekend with insightful eyes and a lighter gait.
Kundalini for Radiance (mixed) ~ Hari Narayan
Learn about the 10 body system of Kundlalini Yoga and how to work with it to create better health, more positive mental habits and increased radiance.
Experiencing Kundalini kriyas or complete sequencing of postures, stretch open the muscles, cleanse glands and organs, recharge nervous system, balance mind and relax deeply. Using mantras with our practice, we learn how to train our mind to shift out of being stuck in a negative spiral into a space of positivity and ultimately neutrality. The 10 bodies will be illuminated through our practice to continually expand our relationship and understanding of ourselves as a energy field rather than just a physical body form.
…That’s what Kundalini yoga is all about. If you don’t understand it, it builds in you the strength. You become you. Then all your fears go away and all your conflicts go away, all your duality go away, your reality starts coming, things start coming to you, because you are very attractive. The attraction is not you. It is your absolutely radiant body. That is a shining armor around you for protection and attraction both… Yogi Bhagan