Upcoming Events

RENEW ~ INSPIRE ~ BEAUTIFY; Kundalini Yoga & Aromatherapy

Hari Narayan

A Three Part Series ~ May 19, 26 & June 2 ~ 1-3pm

$30 / Session ~ $80 / All 3!

~ RENEW ~ You will experience a deep rebirthing Kundalini kriya that will help you drop subconscious imprinting, which will free you from repetitious patterns that have held you back in the past.  Supporting our process with specific essential oil blends, will ease your releasing of the blocks of the past.  Sealing your renewal, with a special oil blend and meditation for trust.

~INSPIRE~ You will experience a sacred ritual with a special essential oil blend to light your  flame of inspiration inside of you .You will move into a super high- spirited Kundalini yoga kriya providing you with energy and rejuvenation.  Practicing a sacred meditation, that clears phobias and that amplifies your healing powers, you will become a brilliant light of inspiration.

~BEAUTIFY~ You will practice Kundalini kriyas that will enhance your beauty and power to attract positive relationships. You will remember the beauty of your soul through your practice and intention. You will learn a meditation for self -love with special oil blend to enhance you beauty and special sample of Heart Potion’s Radiance cream.

Each of the series is complete within itself so please come to one or all for transformational and inspirational experience.  


SOUNDBATH SUNDAY 

Sunday, June

~ 7:30-8:45pm ~ $22 or 6 Soundbaths/$108 ($18/Soundbath)

Sound helps ~
*Focus the mind
*Balance and clear the Chakras (energy centers)
*Release stress and anxiety
*Release physical and emotional pain
*Deepen meditation
*Clear stagnant energy and emotional blocks
*Bring more peace, joy, and happiness into every day life
*and much much more!

Lie back, relax, and let the healing tones of gongs and crystal singing bowls bathe you in vibration. Special guests, talented yogis and healers will periodically join Jamie in leading the sound baths.

$22/single

$108/6 baths ($18/bath) *9 month expiration

~ Jamie Bechtold leads.

 

FAMILY YOGALA

Sunday, June 9, 3-4pm
 

Yoga inspired movement and play.  Develops imagination, coordination and charisma. Maintains good health while building confidence, creativity and stress-management in a non-competitive environment.  Classes incorporate traditional yoga poses, yoga-inspired games, chants, and visualizations.  Come get strong, flexible and more balanced as a family!

 

 

 

 

 

Photo Tanya Alexis

PLEASE NOTE: 

Unless marked otherwise on the schedule below, no pre-registration required. We do our absolute best to accomodate all but classes are on a first come first serve basis. Classes marked with an * are only for 8 or 9 students.

Metabody Pass holders register in advance through the Metabody site.

Arrive 10-15mins early, especially if you are new to the studio or need to purchase a class or series.

It is fine to be late to class but please wait to enter until after opening meditation.  Then enter respectfully.

Street parking is available.  Thursdays and Fridays 8-10am is street cleaning. Be sure to read signs.

ENJOY!! 

 

MEMORIAL DAY SCHEDULE:

10-11:15am: Energizing Flow - Janine

12-1:15pm: Vinyasa & Restore - Laetitia

 

Monday - REDUCED SCHEDULE ABOVE FOR MEM DAY

9-10:15am: Vinyasa (1/2) - Aimee 

10:30-11:45am: Sweet & Deep (1/2) - Ana Maria

10:30-11:45pm: Power (Donation)*  (2/3) - Erin  

12-1:15pm: Vinyasa & Restore (1/2) - Laetitia

KIDS: 4:15-5pm: Tippie Toes Ballet (3-5 yrs) - Evelyne

4-5pm: Energizing Flow (2/3) - Liz

5:15-6:30pm: Core Class (Forrest Inspired) (2/3) - Janine 

6:30-7:45pm: Sweet & Deep (Donation) (1/2) - Ana Maria

7:30-9pm: Nourish & Nurture* (1) - Paraseau

8-9pm: Sweet Dreams Kundalini (1/2) - Brent 

 

Tuesdays

10:30-11:45am: Kundalini (All levels) - SuzE Q 

12-1:15pm: Slow Down & Flow ~ Viniyoga (1/2) - Brenda

2-3pm: Energizing Flow (2/3) - Aimee

KIDS: 4:15-5pm Caregiver & Me (15-30mos) ~ Dina

5:30-6:45pm: Devotional Warrior (Donation) (2) - Andrew

6:30-7:45pm: Kundalini for Radiance* (All levels) - Hari Narayan

7-8:10pm: Vinyasa Yoga (1/2) - Karla

8:15-9:30pm: Jivamukti Warrior (2/3) - Gracie

 

Wednesdays

8-9:15am: Rise & Shine (1/2) - Aimee (5.15), Ana Maria

10:30am-12pm: Power Yoga (Donation) (2/3) - Pedro

12:15-1:30pm: Yoga & Sound (All levels) - Jamie

4-5pm: Restore & Reground (1) - Brenda 

5:30-6:30pm: Strong Flow (2/3) - LeTania

7-8pm: Yoga for Beginners (1) - Karla

8:05-9:35pm: Burn the Day Off & SLeep Tight (2) - Rachel

RACHEL'S PLAYLIST: http://courlab.tumblr.com/

8:15-9:15pm: Yoga Nidra (Guided Relaxation)* (1) - Paraseau

 

Thursdays 

8:30-9:45am: Rasa Vinyasa (Donation, Willka T'ika Children) (All levels) - Shoshana 

10:05-11:15am: Strong Slow Flow (2) - Jazmine

10:30-11:45am: Kundalini (All levels) - SuzE Q

 12-1pm: Energizing Flow (2/3) - LeTania

KIDS: 4-5:30pm: Big Sprouts (3-5yrs) - Dina

4:05-5:25pm: Power Flow (2/3) - Kenna 

5:30-6:15pm: Meditation - Brenda

6:30-7:30pm: St r  e   t    c    h     i     n    g * (1) - Adrienne

6:35-7:45pm: Vinyasa (& Vino) (2) - Ana Maria

8-9pm: St r  e   t    c    h     i     n    g (1) - Adrienne

8-9pm:  Restore & Reground* (1) - Brenda

 

Fridays

7-8:15am: Energizing Flow (2/3) - Janine

8:30-9:45am: Go with the Flow Yoga (1/2) - Laetitia

KIDS: 10-10:45am: Caregiver & Me (7-15mos) - Dina 

KIDS: 11-11:45am Caregiver & Me (newborn-6mos) - Dina

10:30-12pm: Power (Donation) (2/3) - Pedro

12:15-1:30pm: Rasa Vinyasa (2) - Shoshana

KIDS: 4-4:45pm: Kids Yoga (3-5yrs) - Dina  

5:30-6:45pm: Yoga & Sound (All levels) - Jamie

7-8:15pm: Ease into the Weekend Yoga (1/2) - Michael

 

Saturdays

9-10:15am: Sweet & Deep (1/2) - Rachel (5.25), Ana Maria

10:30-11:30am: 55+ Gentle (en espanol & english)* (1) - Rachel (5.25), Ana Maria

10:25-11:25am: Yoga for Beginners (1) - Khani

11:30-1pm: Energizing Flow: Jivamukti Open (2) - Gracie

1:05-2:30pm: Kundalini (All levels) - Brent

3-4:30pm: Anahata Flow (Donation) (Level 2) - Stephen

  

Sundays

9:30-10:45am: Blissfully Basic (1/2) - Jamie

10:30-11:30am: Prenatal Yoga (1) - Courtney

11-12:30pm: Maha Yoga Sadhana (2/3) - Alison (5.26), Serge 

12:45-2pm: Strong Vinyasa (2/3) - Lehra (5.26), Aimee

MAY 12: 3-4pm: Family Yogala (All Ages) - Dina 

5-5:45pm: Yoga Nidra/Guided Relaxation (1) - Alison (5.26), Ana Maria

6-7:10pm: Open & Restore (1) - Alison

7:30-8:45pm SOUND BATH TONIGHT!  Reserve